"I have had the pleasure of having Trish as my yoga instructor for 12 years. Trish teaches a flowing class which incorporates warm up, strengthening, core work, flexibility, and relaxation. Her class is ever evolving as she continues to further her own yoga education by attending courses and seminars. As a senior citizen I very much appreciate Trish’s multi level classes. She demonstrates variations of poses for different levels of ability and encourages all to enjoy their practice at their own level . I particularly enjoy her Aqua Kriya yoga. I find balancing much easier in the water and I am more flexible. Namaste."~ JYS-BDA
"My weekly yoga over the past six years at Spirit House has made a huge difference to my life and I only wish I could participate every day! I arrive often feeling tired, stressed with tight muscles and sometimes even grumpy. I leave feeling relaxed, energized, stretched and always with a smile on my face. All down to my teacher and the sense of camaraderie she brings to our class. Thank you Trish." ~ Sally
"Yoga with Trish is my 'have to fit in' during the week, no matter what else happens! It is a mindful and calming experience, coupled with loving social interactions with the others who come to the same session." ~ EWS
"As an older person relatively new to yoga, I am grateful to Trish because she is fun and encouraging even if I can't achieve some of the positions fully. I soon realized she is really accomplished in yoga and cares about all her students' well-being. In the summer, there is yoga in the pool-I love it!" ~ DM
"Trish has been my yoga teacher for many years and amazes me every time I am in her class because I always learn something new. She is incredibly passionate about yoga and teaches in such a competent, calm and humorous way that it is a delight to be there. Her never ending encouragement and caring attitude towards people and her surroundings makes her a very special person." ~ Marion
"Yoga with Trish has become an important part of my life over the past 8 years. Trish has a special way of helping everyone to reach their potential both physically and spiritually. I always leave the class feeling peaceful and uplifted!"~ Sally
“I always look forward to my yoga class with Trish. She is an excellent yoga teacher and is very clear with her instructions for the poses, providing alternatives wherever necessary. I thoroughly enjoy the enthusiasm and sense of humour that she brings to the class. Afterwards, I definitely have a sense of calm but also feel I have had a good workout and have renewed energy to face the day ahead.” HJ
"Having done yoga for 30 years and enjoyed different forms of yoga over the years, I entered into the pool for Trish's classes with expectations of something...not sure what. With a back ground in physio, I knew the water was very helpful in holding and supporting and allowing us to move with a grace that is not always available on land. What I experienced in Trish's class was nothing short of a miracle! It was beyond what I thought because it’s about FEELING...the feeling part of my brain so enjoyed the support of the water. I felt myself going into lotus (which I need 3 pillows for on land) and child’s pose in the water with a flexibility I’ve never felt before. So amazing and so grateful to Trish for inviting me. It really blew my expectations (out of the water, hee hee) as I found myself so at ease in the class, breathing deeper and experiencing a sense of peace I’d not tapped into before. Keep doing what you're doing Trish! You shine." With gratitude, Maureen.
“I love Aqua Yoga with Trish. She has really helped me regain flexibility in my hip since having surgery.
Her classes are fun & challenging, & leave me feeling calm & ready for my day. I would highly recommend Aqua yoga with Trish to anyone, young or old, fit or unconditioned to add an extra dimension to your yoga practise. “ ~Susie
"My weekly yoga over the past six years at Spirit House has made a huge difference to my life and I only wish I could participate every day! I arrive often feeling tired, stressed with tight muscles and sometimes even grumpy. I leave feeling relaxed, energized, stretched and always with a smile on my face. All down to my teacher and the sense of camaraderie she brings to our class. Thank you Trish." ~ Sally
"Yoga with Trish is my 'have to fit in' during the week, no matter what else happens! It is a mindful and calming experience, coupled with loving social interactions with the others who come to the same session." ~ EWS
"As an older person relatively new to yoga, I am grateful to Trish because she is fun and encouraging even if I can't achieve some of the positions fully. I soon realized she is really accomplished in yoga and cares about all her students' well-being. In the summer, there is yoga in the pool-I love it!" ~ DM
"Trish has been my yoga teacher for many years and amazes me every time I am in her class because I always learn something new. She is incredibly passionate about yoga and teaches in such a competent, calm and humorous way that it is a delight to be there. Her never ending encouragement and caring attitude towards people and her surroundings makes her a very special person." ~ Marion
"Yoga with Trish has become an important part of my life over the past 8 years. Trish has a special way of helping everyone to reach their potential both physically and spiritually. I always leave the class feeling peaceful and uplifted!"~ Sally
“I always look forward to my yoga class with Trish. She is an excellent yoga teacher and is very clear with her instructions for the poses, providing alternatives wherever necessary. I thoroughly enjoy the enthusiasm and sense of humour that she brings to the class. Afterwards, I definitely have a sense of calm but also feel I have had a good workout and have renewed energy to face the day ahead.” HJ
"Having done yoga for 30 years and enjoyed different forms of yoga over the years, I entered into the pool for Trish's classes with expectations of something...not sure what. With a back ground in physio, I knew the water was very helpful in holding and supporting and allowing us to move with a grace that is not always available on land. What I experienced in Trish's class was nothing short of a miracle! It was beyond what I thought because it’s about FEELING...the feeling part of my brain so enjoyed the support of the water. I felt myself going into lotus (which I need 3 pillows for on land) and child’s pose in the water with a flexibility I’ve never felt before. So amazing and so grateful to Trish for inviting me. It really blew my expectations (out of the water, hee hee) as I found myself so at ease in the class, breathing deeper and experiencing a sense of peace I’d not tapped into before. Keep doing what you're doing Trish! You shine." With gratitude, Maureen.
“I love Aqua Yoga with Trish. She has really helped me regain flexibility in my hip since having surgery.
Her classes are fun & challenging, & leave me feeling calm & ready for my day. I would highly recommend Aqua yoga with Trish to anyone, young or old, fit or unconditioned to add an extra dimension to your yoga practise. “ ~Susie
