Aqua Kriya Yoga

"Water is the softest thing yet it can penetrate mountains and earth.  This shows clearly the principle of softness overcoming hardness" ~ Lao Tzu
Aqua Kriya Yoga class is held at:
Grotto Bay Resort on Tuesdays 9:00 - 10:00 a.m. $25.00
Grotto Bay Resort on Saturdays 8:30 - 9:30 a.m., $25.00
​This is a weather dependent class so class will be cancelled if weather is inclement.  Please check social media links where cancellation notice will be posted otherwise, I'll be there! 

What is Aqua Kriya Yoga

Aqua Kriya Yoga is a wellness modality which aims to connect the body and breath, helping practitioners bring an awareness and intention to their movements.  By taking yoga off the mat and into the water, we can experience greater ease and stability.

Trish trained to teach Aqua Kriya Yoga in July 2013 with Camella Nair (Swami Nibhrtananda) and has been sharing it every year since.   This practice opens the joints, strengthens & stabilises the pelvic floor, promotes inner body length and pacifies the nervous system encouraging receptivity as we soften and dissolve away any gripping and resistance.   Trish looks forward to giving you a taste of this unique style of yoga.

Classes are held in the east end of the Island at the Bayside Pool, Grotto Bay from October - May; and St. George's Club pool from June - September and in the west end at Pompano Beach Club.

What you'll need

  • Sunscreen
  • Hat (optional)
  • A noodle or 2
  • Towel
  • An open mind

Benefits of Aqua yoga

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This inclusive discipline has many benefits, including:  
  • Little to no impact on joints, especially knees, hips and ankles.
  • Improves balance issues, confidence, and awareness.
  • Weightlessness in the water allows for joint access, muscle lengthening and organ toning.
  • Strengthening the pelvic floor and deep core muscles.
  • More calories are shed in less time due to the water's resistance.
  • Subsides stress & pacifies insomnia
Trish Alexander.   Email: trishalexanderbermuda@gmail.com   Tel: 296-2734 / 704-2733